per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, boneless (yield after cooking) - 50kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 465kcal | Fat: 13.82g | Carbs: 79.80g | Prot: 7.39g
Other sizes:
1 serving - 142kcal
, 1 skin from large - 201kcal
, 1 skin from medium - 142kcal
, more...Nutrition Facts - Similar