per 100 g - Calories: 183kcal | Fat: 7.99g | Carbs: 0g | Prot: 26.04g
Other sizes:
1 small - 165kcal
, 1 large - 264kcal
, 1 oz, with bone (yield after bone and skin removed) - 31kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 158kcal | Fat: 9.60g | Carbs: 0g | Prot: 16.81g
Other sizes:
1 small - 140kcal
, 1 large - 214kcal
, 1 oz, with bone (yield after bone removed) - 56kcal
, more...Nutrition Facts - Similar
per 1 oz, boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Prot: 5.44g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 29kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 fillet - 120kcal
, more...Nutrition Facts - Similar