per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g
Other sizes: 1 oz, boneless - 31kcal , 1 oz, boneless (yield after cooking) - 25kcal , 1 fillet - 169kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Prot: 24.49g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless - 42kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, with bone (yield after bone removed) - 22kcal , 1 oz, boneless (yield after cooking) - 26kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 279kcal | Fat: 16.10g | Carbs: 0.00g | Prot: 31.42g
Other sizes: 1 oz, with bone (yield after bone removed) - 39kcal , 1 oz, with bone (yield after cooking, bone removed) - 31kcal , 1 serving - 174kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 steak - 204kcal , 1 small fillet - 389kcal , more...    Nutrition Facts - Similar

per 1 bun (60g) - Calories: 137kcal | Fat: 2.00g | Carbs: 25.60g | Prot: 3.50g    Nutrition Facts - Similar

per 1 bar (25g) - Calories: 137kcal | Fat: 8.60g | Carbs: 12.90g | Prot: 1.10g    Nutrition Facts - Similar

per 1 pack (45g) - Calories: 282kcal | Fat: 21.00g | Carbs: 0.80g | Prot: 22.20g    Nutrition Facts - Similar

per 1 bar (25g) - Calories: 152kcal | Fat: 13.00g | Carbs: 4.60g | Prot: 2.90g    Nutrition Facts - Similar

per 1 bar (25g) - Calories: 126kcal | Fat: 6.00g | Carbs: 17.00g | Prot: 1.10g    Nutrition Facts - Similar