per 100 g - Calories: 18kcal | Fat: 0.3g | Carbs: 3.9g | Prot: 0.8g
Other sizes: 1 cup of halves - 25kcal , 1 lb - 82kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Prot: 1.08g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 43kcal | Fat: 0.09g | Carbs: 11.81g | Prot: 0.13g
Other sizes: 1 cup of chopped or diced - 195kcal , 1 cup of sliced - 207kcal , 1 large - 43kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g
Other sizes: 1 cup of pitted - 149kcal , 1 cup, with pits, yields - 153kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g , more...    Nutrition Facts - Similar

per 1 pot (235g) - Calories: 223kcal | Fat: 6.90g | Carbs: 33.00g | Prot: 7.00g    Nutrition Facts - Similar

per 1 pot (268g) - Calories: 252kcal | Fat: 5.10g | Carbs: 40.00g | Prot: 8.80g    Nutrition Facts - Similar

per 1 pot (87g) - Calories: 330kcal | Fat: 7.50g | Carbs: 57.00g | Prot: 6.90g    Nutrition Facts - Similar

per 1 pot (62g) - Calories: 269kcal | Fat: 9.90g | Carbs: 36.00g | Prot: 7.30g    Nutrition Facts - Similar