per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Prot: 14.05g
Other sizes: 1 oz, canned, yields - 34kcal , 1 450 g can, drained, yields - 550kcal , 1 oz dry, yield after cooking - 131kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 29kcal | Fat: 0.09g | Carbs: 6.90g | Prot: 1.50g
Other sizes: 1 small head - 158kcal , 1 leaf - 6kcal , 1 medium head - 234kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 49kcal | Fat: 2.47g | Carbs: 6.75g | Prot: 1.46g
Other sizes: 1 serving - 38kcal , 1 cup - 76kcal , 1 small head - 279kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Prot: 2.87g
Other sizes: 1 serving - 159kcal , 100 g - 146kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g
Other sizes: 1 cup of mashed - 282kcal , 1 450 g can, drained, yields - 360kcal , 1 cup, dry, yield after cooking - 562kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 128kcal | Fat: 7.20g | Carbs: 3.20g | Prot: 12.30g    Nutrition Facts - Similar

per 100g - Calories: 130kcal | Fat: 9.60g | Carbs: 6.80g | Prot: 1.60g    Nutrition Facts - Similar

per 1 pack (380g) - Calories: 441kcal | Fat: 10.30g | Carbs: 54.30g | Prot: 30.80g    Nutrition Facts - Similar

per 100g - Calories: 131kcal | Fat: 9.50g | Carbs: 6.10g | Prot: 2.60g    Nutrition Facts - Similar

per 100g - Calories: 67kcal | Fat: 3.50g | Carbs: 7.50g | Prot: 0.80g    Nutrition Facts - Similar