per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g
Other sizes:
1 oz, boneless (yield after cooking) - 59kcal
, 1 oz, with bone (yield after bone removed) - 42kcal
, 1 oz, with bone (yield after cooking, bone removed) - 40kcal
, more...Nutrition Facts - Similar
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 serving - 29kcal
, 1 cup of leaves only - 68kcal
, 100 g - 38kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 20kcal | Fat: 0.08g | Carbs: 4.11g | Prot: 1.87g
Other sizes:
1 cup of leaves only - 35kcal
, 1 cup of stalk and leaves - 29kcal
, 1 serving - 15kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 38kcal | Fat: 2.13g | Carbs: 4.05g | Prot: 1.83g
Other sizes:
1 cup of stalk and leaves - 57kcal
, 1 cup of leaves only - 68kcal
, 1 serving - 29kcal
, more...Nutrition Facts - Similar