Nairn's Sunflower & Pumpkin Seed Oatcakes Calories and Nutritional Information

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Sunflower & Pumpkin Farmhouse (Tesco Finest)

per 1 slice (40g) - Calories: 127kcal | Fat: 4.40g | Carbs: 16.20g | Prot: 4.70g Nutrition Facts - Similar

Sunflower & Pumpkin Farmhouse (Tesco)

per 1 slice (40g) - Calories: 127kcal | Fat: 4.40g | Carbs: 16.20g | Prot: 4.70g Nutrition Facts - Similar

Sunflower & Pumpkin Bread (Marks & Spencer)

per 100g - Calories: 316kcal | Fat: 13.30g | Carbs: 31.90g | Prot: 13.90g Nutrition Facts - Similar

Pumpkin Seed Roll (Lidl)

per 1 roll (80g) - Calories: 271kcal | Fat: 9.00g | Carbs: 34.00g | Prot: 12.00g Nutrition Facts - Similar

Cooked Pumpkin (from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Canned, Fat Added in Cooking)

per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes: 1 serving - 58kcal , 1 cup - 115kcal , more... Nutrition Facts - Similar

Alfalfa Seeds (Sprouted)

per 100 g - Calories: 29kcal | Fat: 0.69g | Carbs: 3.78g | Prot: 3.99g
Other sizes: 1 cup - 10kcal , 1 tbsp - 1kcal , more... Nutrition Facts - Similar

Radish Seeds (Sprouted)

per 100 g - Calories: 43kcal | Fat: 2.53g | Carbs: 3.6g | Prot: 3.81g
Other sizes: 1 cup - 16kcal , 1 lb - 195kcal , more... Nutrition Facts - Similar

Tahini Sesame Butter Seeds

per 1 tbsp - Calories: 89kcal | Fat: 7.95g | Carbs: 3.22g | Prot: 2.61g , more... Nutrition Facts - Similar

White Beans (Mature Seeds)

per 100 g - Calories: 333kcal | Fat: 0.85g | Carbs: 60.27g | Prot: 23.36g
Other sizes: 1 cup - 673kcal , 1 tbsp - 42kcal , more... Nutrition Facts - Similar

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