Louisiana Red Pepper Gumbo Calories and Nutritional Information

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Home Fries with Green or Red Peppers and Onions

per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Prot: 2.87g
Other sizes: 1 serving - 159kcal , 100 g - 146kcal , more... Nutrition Facts - Similar

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)

per 1 cup - Calories: 178kcal | Fat: 8.39g | Carbs: 11.10g | Prot: 14.57g
Other sizes: 1 serving - 134kcal , 100 g - 73kcal , more... Nutrition Facts - Similar

Cooked Dry Red Kidney Beans (Fat Added in Cooking)

per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Prot: 14.05g
Other sizes: 1 oz, canned, yields - 34kcal , 1 450 g can, drained, yields - 550kcal , 1 oz dry, yield after cooking - 131kcal , more... Nutrition Facts - Similar

Cooked Red Cabbage (Fat Not Added in Cooking)

per 100 g - Calories: 29kcal | Fat: 0.09g | Carbs: 6.90g | Prot: 1.50g
Other sizes: 1 small head - 158kcal , 1 leaf - 6kcal , 1 medium head - 234kcal , more... Nutrition Facts - Similar

Cooked Red Cabbage (Fat Added in Cooking)

per 100 g - Calories: 49kcal | Fat: 2.47g | Carbs: 6.75g | Prot: 1.46g
Other sizes: 1 serving - 38kcal , 1 cup - 76kcal , 1 small head - 279kcal , more... Nutrition Facts - Similar

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g
Other sizes: 1 cup of mashed - 282kcal , 1 450 g can, drained, yields - 360kcal , 1 cup, dry, yield after cooking - 562kcal , more... Nutrition Facts - Similar

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)

per 1 serving - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Prot: 13.71g
Other sizes: 1 cup - 193kcal , 100 g - 79kcal , more... Nutrition Facts - Similar

Cooked Red or Green Corn with Peppers

per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Prot: 5.49g
Other sizes: 1 serving - 105kcal , 100 g - 115kcal , more... Nutrition Facts - Similar

Burrito with Beef and Chilli Peppers

per 2 pieces - Calories: 426kcal | Fat: 16.54g | Carbs: 49.45g | Prot: 21.51g , more... Nutrition Facts - Similar

Nachos with Cheese and Jalapeno Peppers

per 1 portion - Calories: 608kcal | Fat: 34.15g | Carbs: 60.08g | Prot: 16.81g , more... Nutrition Facts - Similar

Related searches for: **Louisiana Red Pepper Gumbo**
seasoning	butter	sugar
garlic		pepper

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