per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 steak - 204kcal , 1 small fillet - 389kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 101kcal | Fat: 1.57g | Carbs: 17.93g | Prot: 3.45g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 36kcal | Fat: 0.55g | Carbs: 7.08g | Prot: 0.63g
Other sizes: 1 cup - 232kcal , 1 serving - 182kcal , 100 g - 135kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 225kcal | Fat: 6.64g | Carbs: 34.66g | Prot: 7.22g
Other sizes: 1 serving - 225kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 73kcal | Fat: 1.08g | Carbs: 13.18g | Prot: 2.48g
Other sizes: 1 serving - 146kcal , 1 medium - 146kcal , 1 large - 179kcal , more...    Nutrition Facts - Similar

per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.57g | Carbs: 13.50g | Prot: 2.60g
Other sizes: 1 serving - 97kcal , 1 medium - 97kcal , 100 g - 270kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 84kcal | Fat: 2.04g | Carbs: 14.09g | Prot: 2.35g
Other sizes: 1 large - 129kcal , 1 serving - 105kcal , 1 medium - 105kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 262kcal | Fat: 4.07g | Carbs: 46.48g | Prot: 8.93g
Other sizes: 1 large - 377kcal , 1 small - 181kcal , 100 g - 279kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Prot: 3.72g
Other sizes: 1 serving - 223kcal , 1 large - 309kcal , 1 small - 145kcal , more...    Nutrition Facts - Similar

per 1 roll - Calories: 244kcal | Fat: 6.28g | Carbs: 42.42g | Prot: 8.42g
Other sizes: 1 serving - 244kcal , 100 g - 153kcal , more...    Nutrition Facts - Similar