Pret A Manger Wild Crayfish & Rocket Sandwich Calories and Nutritional Information

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Wild Rocket (M&S Food)

per 100g - Calories: 21kcal | Fat: 0.40g | Carbs: 0.10g | Prot: 3.60g Nutrition Facts - Similar

Wild Rocket (Oaklands)

per 100g - Calories: 18kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 3.60g Nutrition Facts - Similar

Wild Rocket (Meadow Fresh)

per 100g - Calories: 22kcal | Fat: 0.40g | Carbs: 0.10g | Prot: 3.60g Nutrition Facts - Similar

White and Wild Rice

per 100 g - Calories: 112kcal | Fat: 2.12g | Carbs: 20.64g | Prot: 2.17g
Other sizes: 1 serving - 125kcal , 1 cup, dry, yields - 632kcal , 1 cup of cooked - 188kcal , more... Nutrition Facts - Similar

Cheese Crackers (with Cheese Filling, Sandwich Type)

per 6 cracker - Calories: 191kcal | Fat: 9.52g | Carbs: 22.92g | Prot: 3.48g , more... Nutrition Facts - Similar

Tomato Sandwich

per 1 sandwich - Calories: 234kcal | Fat: 9.81g | Carbs: 31.68g | Prot: 5.04g , more... Nutrition Facts - Similar

Pork Sandwich

per 1 sandwich - Calories: 322kcal | Fat: 8.95g | Carbs: 32.78g | Prot: 25.62g , more... Nutrition Facts - Similar

Sausage Sandwich

per 1 sandwich - Calories: 325kcal | Fat: 17.52g | Carbs: 25.90g | Prot: 14.76g , more... Nutrition Facts - Similar

Turkey Sandwich

per 1 sandwich - Calories: 308kcal | Fat: 8.94g | Carbs: 26.7g | Prot: 28.11g
Other sizes: 1 serving - 308kcal , 100 g - 212kcal , more... Nutrition Facts - Similar

Meat Sandwich

per 1 sandwich - Calories: 252kcal | Fat: 12.08g | Carbs: 27.29g | Prot: 8.09g
Other sizes: 1 serving - 252kcal , 100 g - 304kcal , more... Nutrition Facts - Similar

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