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Oat So Simple Cuppa Porridge - Golden Syrup
(Quaker)
per 1 sachet (56g) - Calories: 209kcal | Fat: 2.90g | Carbs: 37.00g | Prot: 7.00g
Nutrition Facts
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Oat So Simple Morning Bar Golden Syrup
(Quaker)
per 1 bar (35g) - Calories: 142kcal | Fat: 3.50g | Carbs: 23.70g | Prot: 2.90g
Nutrition Facts
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Oat So Simple Cuppa Porridge - Golden Syrup
(Quaker)
per 1 pot (230g) - Calories: 229kcal | Fat: 2.50g | Carbs: 41.00g | Prot: 9.00g
Nutrition Facts
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Oat Bran
per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g ,
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Oat Bran Dinner Rolls
per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Prot: 3.14g ,
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Oat Bran Muffins
per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g
Other sizes: 1 mini - 46kcal , 1 small - 178kcal , 1 medium - 305kcal ,
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Oat Flour (Partially Debranned)
per 100 g - Calories: 404kcal | Fat: 9.12g | Carbs: 65.7g | Prot: 14.66g ,
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Oat Bran (Cooked)
per 100 g - Calories: 40kcal | Fat: 0.86g | Carbs: 11.44g | Prot: 3.21g
Other sizes: 1 cup - 88kcal , 1 lb - 181kcal ,
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Oat Bran Bagels
per 1 bagel - Calories: 227kcal | Fat: 1.07g | Carbs: 47.44g | Prot: 9.52g
Other sizes: 1 bagel - 145kcal , 1 bagel - 181kcal , 1 mini - 66kcal ,
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Toasted Oat Bran Bread
per 1 slice - Calories: 70kcal | Fat: 1.30g | Carbs: 11.80g | Prot: 3.08g ,
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Nutrition Facts
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Oat So Simple Golden Syrup Flavour
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