Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
774 kj
9%
185 kcal
Fat
12.40g
18%
Saturated Fat
7.600g
38%
Monounsaturated Fat
3.300g
Carbohydrates
5.90g
2%
Sugar
0.70g
1%
Protein
12.40g
25%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 24 01:50 PM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (60%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
185
Fat
12.4g
Carbs
5.9g
Prot
12.4g
There are 185 calories in 100 g of Sainsbury's Cod Mornay.
Calorie Breakdown: 60% fat, 13% carbs, 27% prot.

Related Cod from Sainsbury's:

Fish Pie
Skinless & Boneless Cod Fillet
Battered Cod Fillets
4 Breaded Cod Fillets
Cod Loin
Battered Cod
  View More Sainsbury's Cod Products

Related Fish from Sainsbury's:

Mackerel Fillets in Spicy Tomato Sauce
Cape Hake Fillets
Lightly Dusted Haddock Fillets
Fish Sushi Selection
Lightly Dusted Haddock Fillets
2 Breaded Haddock
  View More Sainsbury's Fish Products

Other types of Cod:

Cod
Atlantic Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Pacific Cod
Fried Battered Cod
  View More Cod Nutritional Info

Other types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Waitrose Peppered Mackerel
Morrisons Pollock Fillets
The Fishmonger Lemon & Herb Salmon Burger
The Fishmonger Boneless Cod Fillets
Birds Eye Mini Fish Fingers
Sol & Mar Muslitos De Mar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.