Food database and calorie counter

Ocean Sea

Cod Fillets

Nutrition Facts

Serving Size

100 g

Energy

314 kj

75 kcal

Fat

0.20g

Saturated Fat

0.100g

Carbohydrates

1.00g

Sugar

0.10g

Fibre

0.6g

Protein

17.10g

34%

Salt

0.83g

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 May 24 01:47 PM

Source: FatSecret Platform API

of RDI*

(75 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (2%)

Protein (92%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.2g

Carbs

Prot

17.1g

There are 75 calories in 100 g of Ocean Sea Cod Fillets.

Calorie Breakdown: 2% fat, 5% carbs, 92% prot.

Related Cod from Ocean Sea:

Battered Cod Fillet
Breaded Chunky Cod Fillets
Cheese & Spinach Cod Fillets
Gastro Battered Chunky Cod Fillet
Cold Water Prawns in Brine
Cod Fish Fingers

More products from Ocean Sea:

Salt and Vinegar Fish Fillet Strips
Smoked Haddock Fillets
Dusted Yellowfin Sole Fillets Garlic & Herb
King Prawns
Omega 3 Fish Fingers
	View all Ocean Sea Products

Other types of Cod:

Fried Battered Cod
Pacific Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
Cod
Atlantic Cod
	View More Cod Nutritional Info

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