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Nutrition Facts
Serving Size
1 fillet (117 g)
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
10.70g
15%
Saturated Fat
0.900g
5%
Carbohydrates
11.30g
4%
Sugar
0.50g
1%
Fibre
1.5g
Protein
18.00g
36%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Feb 17 01:32 PM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (45%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
10.7g
Carbs
11.3g
Prot
18g
There are 216 calories in 1 fillet (117 g) of Morrisons Lightly Dusted Plaice Fillets.
Calorie Breakdown: 45% fat, 21% carbs, 34% prot.

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