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Marks & Spencer

Wholewheat Giant Couscous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
1.00g
1%
Saturated Fat
0.300g
2%
Carbohydrates
19.60g
8%
Sugar
0.50g
1%
Fibre
4.3g
Protein
4.40g
9%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jun 23 11:54 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
114
Fat
1g
Carbs
19.6g
Prot
4.4g
There are 114 calories in 100 g of Marks & Spencer Wholewheat Giant Couscous.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Related Couscous from Marks & Spencer:

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Moroccan Style Fruity Couscous
Rainbow Vegetable Salad
King Prawns, Lochmuir Hot Smoked Salmon & Couscous
Lentils, Giant Couscous & Goats Cheese
Vegetable Couscous
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More products from Marks & Spencer:

Parma Ham
Skinless & Boneless Chicken Thighs
Strawberries
British Beef Fillet Steak
Smoked Salmon
  View all Marks & Spencer Products

Other types of Couscous:

Couscous (Cooked)
Dry Couscous
Couscous
  View More Couscous Nutritional Info
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