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M&S Food

Wholemeal Tortilla

Nutrition Facts
Serving Size
1 serving (62 g)
per serve
% RI*
Energy
741 kj
9%
177 kcal
Fat
2.80g
4%
Saturated Fat
1.300g
7%
Carbohydrates
30.20g
12%
Sugar
1.50g
2%
Fibre
4.5g
Protein
5.50g
11%
Salt
0.58g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Aug 24 11:55 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
2.8g
Carbs
30.2g
Prot
5.5g
There are 177 calories in 1 serving (62 g) of M&S Food Wholemeal Tortilla.
Calorie Breakdown: 15% fat, 72% carbs, 13% prot.

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