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Nutrition Facts
Serving Size
1 serving (313 g)
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
4.20g
6%
Saturated Fat
0.600g
3%
Carbohydrates
8.00g
3%
Sugar
4.50g
5%
Fibre
7.9g
Protein
25.00g
50%
Salt
1.60g
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Jul 24 02:52 PM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (22%)
 
Protein (59%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
186
Fat
4.2g
Carbs
8g
Prot
25g
There are 186 calories in 1 serving (313 g) of Itsu Protein Noodles Mega Miso.
Calorie Breakdown: 22% fat, 19% carbs, 59% prot.

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