Food database and calorie counter |
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Nutrition Facts
Serving Size
1 packet (32 g)
Energy
477 kj
6%
114 kcal
Fat
1.50g
2%
Saturated Fat
0.100g
1%
Carbohydrates
15.00g
6%
Sugar
3.20g
4%
Fibre
4.5g
Protein
8.10g
16%
Salt
0.19g
3%
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Last updated: 14 Jan 24 10:56 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (13%)
Protein (31%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
114
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Fat
1.5g
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Carbs
15g
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Prot
8.1g
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There are 114 calories in 1 packet (32 g) of Holland & Barrett Slim Expert Porridge. |
Calorie Breakdown: 13% fat, 57% carbs, 31% prot. |
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