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Higgidy

Spinach, Feta & Roasted Red Pepper Quiche

Nutrition Facts
Serving Size
1/4 quiche (100 g)
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
13.00g
19%
Saturated Fat
5.700g
29%
Carbohydrates
21.00g
8%
Sugar
2.60g
3%
Fibre
2.2g
Protein
7.30g
15%
Salt
0.65g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Sep 24 08:48 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (51%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
230
Fat
13g
Carbs
21g
Prot
7.3g
There are 230 calories in 1/4 quiche (100 g) of Higgidy Spinach, Feta & Roasted Red Pepper Quiche.
Calorie Breakdown: 51% fat, 36% carbs, 13% prot.

More products from Higgidy:

Smoked English Bacon & Mature Cheddar Quiche
Smoked Salmon & Spinach Quiche
Feta & Red Pepper Veggie Rolls
Miso Mushroom Vegan Rolls
Balsamic Onion & Mature Cheddar Quiche
  View all Higgidy Products
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