Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1879 kj
22%
449 kcal
Fat
16.70g
24%
Saturated Fat
2.900g
15%
Carbohydrates
54.50g
21%
Sugar
16.90g
19%
Fibre
6.8g
Protein
16.80g
34%
Salt
0.21g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Feb 24 02:09 AM
22%
of RDI*
(449 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (35%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
449
Fat
16.7g
Carbs
54.5g
Prot
16.8g
There are 449 calories in 100 g of Harvest Morn Protein Granola Berry.
Calorie Breakdown: 35% fat, 50% carbs, 15% prot.

Related Oats from Harvest Morn:

Porridge Oats
Protein Oats Chocolate
Instant Oats Original
Strawberry Crisp
Apple & Blueberry Flavour Instant Oats
Chocolate Protein Oats
  View More Harvest Morn Oats Products

Related Granola from Harvest Morn:

Protein Granola Apricot & Cranberry
Raisin & Almond Granola
Raisin & Almond Granola
Protein Granola Honey & Seeds
Milled Linseed with Sesame, Blueberries & Raspberries
Mint Flavour High Protein Bar
  View More Harvest Morn Granola Products

Related Breakfast Items from Harvest Morn:

Choco Hoops
Choco Wheaties
Fibre Now Cinnamon Squares
Honey Nut Pillows
Fibre Now Lemon Drizzle
Cinnamon Churros
  View More Harvest Morn Breakfast Items Products

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  View More Oats Nutritional Info

Other types of Granola:

Homemade Granola
Granola
Granola Cereal
  View More Granola Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.