Food database and calorie counter

Harvest Delight

Original Instant Porridge

Nutrition Facts

Serving Size

1 sachet (40 g)

Energy

828 kj

10%

198 kcal

Fat

6.50g

Saturated Fat

6.500g

33%

Carbohydrates

23.80g

Sugar

8.90g

10%

Fibre

2.9g

Protein

9.70g

19%

Salt

0.20g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
The Calories of 198 includes milk

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Last updated: 11 Feb 14 07:01 AM

Source: FatSecret Platform API

10%

of RDI*

(198 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (30%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

198

Fat

6.5g

Carbs

23.8g

Prot

9.7g

There are 198 calories in 1 sachet (40 g) of Harvest Delight Original Instant Porridge.

Calorie Breakdown: 30% fat, 49% carbs, 20% prot.

Related Cereal from Harvest Delight:

Golden Syrup Instant Porridge with Semi-Skimmed Milk

Related Oats from Harvest Delight:

Golden Syrup Instant Porridge

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