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300 g

Zucchini

Nutrition Facts
Serving Size
300 g
per serve
% RI*
Energy
201 kj
2%
48 kcal
Fat
0.54g
1%
Saturated Fat
0.111g
1%
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.228g
Carbohydrates
10.05g
4%
Sugar
5.19g
6%
Fibre
3.3g
Protein
3.63g
7%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
786mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.54g
Carbs
10.05g
Prot
3.63g
There are 48 calories in 300 grams of Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Zucchini Cake with Icing
Zucchini Lasagna (Diet Frozen Meal)
Tesco Eat Fresh Baby Courgettes
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
  View More
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