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3 medium

Zucchini

Nutrition Facts
Serving Size
3 medium
per serve
% RI*
Energy
394 kj
5%
94 kcal
Fat
1.06g
2%
Saturated Fat
0.218g
1%
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.447g
Carbohydrates
19.7g
8%
Sugar
10.17g
11%
Fibre
6.5g
Protein
7.11g
14%
Salt
0.15g
2%
Cholesterol
0mg
Potassium
1541mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
94
Fat
1.06g
Carbs
19.7g
Prot
7.11g
There are 94 calories in 3 medium Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Mushrooms
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Zucchini Cake with Icing
Courgette
Co-Op Courgettes
Zucchini Bolognese
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
  View More
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