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2 small

Zucchini

Nutrition Facts
Serving Size
2 small
per serve
% RI*
Energy
158 kj
2%
38 kcal
Fat
0.42g
1%
Saturated Fat
0.087g
0%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.179g
Carbohydrates
7.91g
3%
Sugar
4.08g
5%
Fibre
2.6g
Protein
2.86g
6%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
618mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.42g
Carbs
7.91g
Prot
2.86g
There are 38 calories in 2 small Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Carrots
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Co-Op Courgettes
Zucchini Cake without Icing
Courgette
ASK Italian Zucchini Fritti with Garlic Mayo
Zucchini Cake with Icing
  View More
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