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2 cups chopped

Zucchini

Nutrition Facts
Serving Size
2 cups of chopped
per serve
% RI*
Energy
166 kj
2%
40 kcal
Fat
0.45g
1%
Saturated Fat
0.092g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.188g
Carbohydrates
8.31g
3%
Sugar
4.29g
5%
Fibre
2.7g
Protein
3g
6%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
650mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
40
Fat
0.45g
Carbs
8.31g
Prot
3g
There are 40 calories in 2 cups of chopped Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Mushrooms
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Zucchini Lasagna (Diet Frozen Meal)
Zucchini Cake with Icing
Zucchini Cake without Icing
Co-Op Courgettes
  View More
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