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680 g

Zucchini

Nutrition Facts
Serving Size
680 g
per serve
% RI*
Energy
455 kj
5%
109 kcal
Fat
1.22g
2%
Saturated Fat
0.252g
1%
Monounsaturated Fat
0.095g
Polyunsaturated Fat
0.517g
Carbohydrates
22.78g
9%
Sugar
11.76g
13%
Fibre
7.5g
Protein
8.23g
16%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
1782mg
89%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
1.22g
Carbs
22.78g
Prot
8.23g
There are 109 calories in 680 grams of Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (Frozen)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Colour Fit Zucchini Pasta with Lemon Sauce
Zucchini Lasagna
Zucchini Bolognese
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
  View More
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