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120 g

Zucchini

Nutrition Facts
Serving Size
120 g
per serve
% RI*
Energy
80 kj
1%
19 kcal
Fat
0.22g
0%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.091g
Carbohydrates
4.02g
2%
Sugar
2.08g
2%
Fibre
1.3g
Protein
1.45g
3%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
314mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.22g
Carbs
4.02g
Prot
1.45g
There are 19 calories in 120 grams of Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Baby Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Colour Fit Zucchini Pasta with Lemon Sauce
ASK Italian Zucchini Fritti with Garlic Mayo
Co-Op Courgettes
  View More
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