| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1969 kj
24%
471 kcal
Fat
20.85g
30%
Saturated Fat
9.53g
48%
Monounsaturated Fat
7.315g
Polyunsaturated Fat
2.174g
Carbohydrates
68.24g
26%
Sugar
30.9g
34%
Fibre
3.7g
Protein
6.64g
13%
Salt
0.75g
13%
Cholesterol
29mg
Potassium
288mg
14%
Last updated: 23 Sep 20 03:09 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (39%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
471
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Fat
20.85g
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Carbs
68.24g
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Prot
6.64g
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| There are 471 calories in 1 cup of Zarda. |
| Calorie Breakdown: 39% fat, 56% carbs, 5% prot. |
Common serving sizes:
Related types of Rice:
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