| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
462 kj
6%
110 kcal
Fat
1.09g
2%
Saturated Fat
0.154g
1%
Monounsaturated Fat
0.289g
Polyunsaturated Fat
0.5g
Carbohydrates
23.45g
9%
Sugar
0.2g
0%
Fibre
2.2g
Protein
2.48g
5%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
88mg
4%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
1.09g
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Carbs
23.45g
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Prot
2.48g
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| There are 110 calories in a 1/4 cup of Yellow Whole Grain Corn Meal. |
| Calorie Breakdown: 9% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
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