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4 cups sliced

Yellow Summer Squash

Nutrition Facts
Serving Size
4 cups of sliced
per serve
% RI*
Energy
303 kj
4%
72 kcal
Fat
0.81g
1%
Saturated Fat
0.199g
1%
Monounsaturated Fat
0.072g
Polyunsaturated Fat
0.402g
Carbohydrates
15.14g
6%
Sugar
9.94g
11%
Fibre
5g
Protein
5.47g
11%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1184mg
59%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
0.81g
Carbs
15.14g
Prot
5.47g
There are 72 calories in 4 cups of sliced Yellow Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 cup sliced 18
1 medium 31

Related types of Squash:

Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Fried Breaded or Battered Yellow or Green Summer Squash
Cooked Summer Squash (from Fresh)
Summer Squash
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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