| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
5070 kj
61%
1212 kcal
Fat
15.74g
22%
Saturated Fat
2.214g
11%
Monounsaturated Fat
4.153g
Polyunsaturated Fat
7.181g
Carbohydrates
246.54g
95%
Sugar
2.12g
2%
Fibre
24.2g
Protein
31.27g
63%
Salt
0.29g
5%
Cholesterol
0mg
Potassium
953mg
48%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1212
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Fat
15.74g
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Carbs
246.54g
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Prot
31.27g
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| There are 1212 calories in 2 cups of Yellow Corn. |
| Calorie Breakdown: 11% fat, 79% carbs, 10% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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