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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
721 kj
9%
172 kcal
Fat
0.41g
1%
Saturated Fat
0.095g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.195g
Carbohydrates
40.01g
15%
Sugar
8.16g
9%
Fibre
22.2g
Protein
3.27g
7%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
680mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
172
Fat
0.41g
Carbs
40.01g
Prot
3.27g
There are 172 calories in 1 pound of Yambean (Jicama).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 38
1 cup slices 46
1 cup 49
1 small 139
1 lb 172
1 medium 250
1 large 456

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Jicama
Vegetables and Rice Paper Roll with Meat and/or Shrimp
  View More
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