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1 medium

Yambean (Jicama)

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1048 kj
13%
250 kcal
Fat
0.59g
1%
Saturated Fat
0.138g
1%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.283g
Carbohydrates
58.12g
22%
Sugar
11.86g
13%
Fibre
32.3g
Protein
4.74g
9%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
988mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
0.59g
Carbs
58.12g
Prot
4.74g
There are 250 calories in 1 medium Yambean (Jicama).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 38
1 cup slices 46
1 cup 49
1 small 139
1 lb 172
1 medium 250
1 large 456

Related types of Vegetables:

Carrots
Lettuce
Onions
Spinach
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Jicama
Vegetables and Rice Paper Roll with Meat and/or Shrimp
  View More
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