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Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1908 kj
23%
456 kcal
Fat
1.08g
2%
Saturated Fat
0.252g
1%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.516g
Carbohydrates
105.84g
41%
Sugar
21.6g
24%
Fibre
58.8g
Protein
8.64g
17%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
1800mg
90%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(456 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
456
Fat
1.08g
Carbs
105.84g
Prot
8.64g
There are 456 calories in 1 large Yambean (Jicama).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 38
1 cup slices 46
1 cup 49
1 small 139
1 lb 172
1 medium 250
1 large 456

Related types of Vegetables:

Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Jicama
Vegetables and Rice Paper Roll with Meat and/or Shrimp
  View More
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