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1 cup

Yacon

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
270 kj
3%
64 kcal
Fat
0.13g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.062g
Carbohydrates
15.07g
6%
Sugar
2.09g
2%
Fibre
6.2g
Protein
1.09g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 07:23 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
0.13g
Carbs
15.07g
Prot
1.09g
There are 64 calories in 1 cup of Yacon.
Calorie Breakdown: 2% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 serving (65 g) 32
100 g 50
1 cup 64

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Spinach
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

You searched for Yacon. Did you mean:
Birchwood Bacon
Asda Bacon
Tesco Bacon
Harvester Bacon
Beefeater Bacon
  View More
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