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2 slices

Wholemeal Bread

Nutrition Facts
Serving Size
2 slices
per serve
% RI*
Energy
1070 kj
13%
256 kcal
Fat
4.97g
7%
Saturated Fat
0.732g
4%
Monounsaturated Fat
1.065g
Polyunsaturated Fat
2.704g
Carbohydrates
47.29g
18%
Sugar
3.53g
4%
Fibre
5.5g
Protein
7.73g
15%
Salt
0.80g
13%
Cholesterol
0mg
Potassium
289mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Wholemeal Bread
 

Nutritional Summary:

Cals
256
Fat
4.97g
Carbs
47.29g
Prot
7.73g
There are 256 calories in 2 slices of Wholemeal Bread.
Calorie Breakdown: 17% fat, 71% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin (9.5 cm x 13 cm x 1 cm) 92
1 slice 128
100 g 278

Related types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Sprouted Wheat Bread
Toasted Whole Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Kingsmill Wholemeal Bread
Hovis Wholemeal Bread
Asda Chosen By You Bakers Gold Wholemeal Farmhouse Bread
Tesco Wholemeal Bread
Sainsbury's Basics Wholemeal Bread
  View More
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