| Food database and calorie counter |
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Nutrition Facts
Serving Size
20 g
Energy
284 kj
3%
68 kcal
Fat
0.37g
1%
Saturated Fat
0.064g
0%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.156g
Carbohydrates
14.51g
6%
Sugar
0.08g
0%
Fibre
2.4g
Protein
2.74g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
81mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
0.37g
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Carbs
14.51g
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Prot
2.74g
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| There are 68 calories in 20 grams of Whole Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
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