| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
4 large or thick slices
Energy
1300 kj
16%
311 kcal
Fat
4.93g
7%
Saturated Fat
1.074g
5%
Monounsaturated Fat
2.062g
Polyunsaturated Fat
1.096g
Carbohydrates
56.57g
22%
Sugar
6.59g
7%
Fibre
5.3g
Protein
10.96g
22%
Salt
1.59g
27%
Cholesterol
0mg
Potassium
245mg
12%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
311
|
|
Fat
4.93g
|
|
Carbs
56.57g
|
|
Prot
10.96g
|
| There are 311 calories in 4 large or thick slices of Whole Wheat Bread. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
