| Food database and calorie counter |
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Nutrition Facts
Serving Size
500 ml
Energy
1295 kj
15%
309 kcal
Fat
16.76g
24%
Saturated Fat
9.617g
48%
Monounsaturated Fat
4.187g
Polyunsaturated Fat
1.006g
Carbohydrates
23.31g
9%
Sugar
27.12g
30%
Fibre
0g
Protein
16.6g
33%
Salt
0.52g
9%
Cholesterol
52mg
Potassium
737mg
37%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
309
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Fat
16.76g
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Carbs
23.31g
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Prot
16.6g
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| There are 309 calories in 500 ml of Whole Milk. |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of Milk:
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