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Nutrition Facts
Serving Size
1 1/4 cups
per serve
% RI*
Energy
2380 kj
28%
569 kcal
Fat
1.53g
2%
Saturated Fat
0.242g
1%
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.645g
Carbohydrates
119.23g
46%
Sugar
0.42g
0%
Fibre
4.2g
Protein
16.14g
32%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
28%
of RDI*
(569 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
569
Fat
1.53g
Carbs
119.23g
Prot
16.14g
There are 569 calories in 1 1/4 cups of White Wheat Flour (All Purpose).
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 364
1 cup 455

Related types of Flour:

White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Rice Flour
  View More Flour Nutritional Info

See also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Whole Grain Corn Flour
Hard White Wheat
  View More
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