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Nutrition Facts
Serving Size
2 cans
per serve
% RI*
Energy
1842 kj
22%
440 kcal
Fat
10.22g
15%
Saturated Fat
2.724g
14%
Monounsaturated Fat
2.697g
Polyunsaturated Fat
3.815g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
81.25g
163%
Salt
3.24g
54%
Cholesterol
144mg
Potassium
815mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(440 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
440
Fat
10.22g
Carbs
0g
Prot
81.25g
There are 440 calories in 2 cans of White Tuna Fish (Drained Solids in Water, Canned).
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
100 g 128
1 can 220

Related types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Potatoes (Drained Solids, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
Spanish Mackerel (Drained Solids, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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