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40 g

White Rice

Nutrition Facts
Serving Size
40 g
per serve
% RI*
Energy
216 kj
3%
52 kcal
Fat
0.11g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.03g
Carbohydrates
11.16g
4%
Sugar
0.02g
0%
Fibre
0.2g
Protein
1.06g
2%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
14mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

White Rice
 

Nutritional Summary:

Cals
52
Fat
0.11g
Carbs
11.16g
Prot
1.06g
There are 52 calories in 40 grams of White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Sainsbury's Basics White Rice
Steamed Rice
Sainsbury's Microwave White Rice
Asda Boil in The Bag White Rice
Iceland White Rice Steam Bags
  View More
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