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Nutrition Facts
Serving Size
160 g
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
0.16g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.067g
Carbohydrates
25.14g
10%
Sugar
1.84g
2%
Fibre
3.8g
Protein
2.69g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
651mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
112
Fat
0.16g
Carbs
25.14g
Prot
2.69g
There are 112 calories in 160 grams of White Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 70
1 small (4.5 cm - 6.5 cm dia) 119
1 medium (5.5 cm dia - 8 cm dia) 149

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Carrots
Onions
Red Tomatoes
Mushrooms
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

White Pizza
Russet Potatoes (Flesh and Skin, Baked)
Potato Flour
Potatoes (Solid and Liquids, Canned)
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
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