| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1805 kj
22%
431 kcal
Fat
4.61g
7%
Saturated Fat
0.648g
3%
Monounsaturated Fat
1.215g
Polyunsaturated Fat
2.099g
Carbohydrates
91.75g
35%
Sugar
0.76g
1%
Fibre
15.8g
Protein
8.3g
17%
Salt
0.6g
10%
Cholesterol
0mg
Potassium
376mg
19%
Last updated: 12 May 20 01:16 PM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (9%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
431
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Fat
4.61g
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Carbs
91.75g
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Prot
8.3g
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| There are 431 calories in 1 cup Ugali. |
| Calorie Breakdown: 9% fat, 83% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
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