| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
140 g
Energy
738 kj
9%
176 kcal
Fat
6.78g
10%
Saturated Fat
2.136g
11%
Monounsaturated Fat
2.663g
Polyunsaturated Fat
1.847g
Carbohydrates
2.86g
1%
Sugar
2g
2%
Fibre
0.3g
Protein
24.5g
49%
Salt
3.9g
65%
Cholesterol
101mg
Potassium
402mg
20%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (36%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
176
|
|
Fat
6.78g
|
|
Carbs
2.86g
|
|
Prot
24.5g
|
| There are 176 calories in 140 grams of Turkey Ham. |
| Calorie Breakdown: 36% fat, 7% carbs, 58% prot. |
Common serving sizes:
Related types of Ham:
Related types of Turkey:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
