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280 g

Tuna

Nutrition Facts
Serving Size
280 g
per serve
% RI*
Energy
1265 kj
15%
302 kcal
Fat
2.66g
4%
Saturated Fat
0.658g
3%
Monounsaturated Fat
0.431g
Polyunsaturated Fat
0.795g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
65.46g
131%
Salt
0.26g
4%
Cholesterol
126mg
Potassium
1243mg
62%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

Tuna
 

Nutritional Summary:

Cals
302
Fat
2.66g
Carbs
0g
Prot
65.46g
There are 302 calories in 280 grams of Tuna.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 serving (57 g) 62
100 g 108

Related types of Tuna:

Tuna in Oil (Canned)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

John West Tuna in Sunflower Oil
Princes Tuna Chunks in Spring Water
John West Tuna Chunks in Brine (56g)
Sainsbury's Tuna Steak in Spring Water
Waitrose Essential Tuna Steak in Olive Oil
  View More
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