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250 g

Tuna

Nutrition Facts
Serving Size
250 g
per serve
% RI*
Energy
1130 kj
14%
270 kcal
Fat
2.38g
3%
Saturated Fat
0.588g
3%
Monounsaturated Fat
0.385g
Polyunsaturated Fat
0.71g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
58.45g
117%
Salt
0.23g
4%
Cholesterol
112mg
Potassium
1110mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

Tuna
 

Nutritional Summary:

Cals
270
Fat
2.38g
Carbs
0g
Prot
58.45g
There are 270 calories in 250 grams of Tuna.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 serving (57 g) 62
100 g 108

Related types of Tuna:

Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Princes Tuna Chunks in Spring Water
Tesco Tuna Chunks in Brine
John West Tuna Chunks in Spring Water
Sainsbury's Tuna Steak in Spring Water
Canned Tuna
  View More
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