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Nutrition Facts
Serving Size
150 g
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
1.23g
2%
Saturated Fat
0.351g
2%
Monounsaturated Fat
0.238g
Polyunsaturated Fat
0.506g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.26g
77%
Salt
1.27g
21%
Cholesterol
45mg
Potassium
356mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

Tuna in Water (Canned)
 

Nutritional Summary:

Cals
174
Fat
1.23g
Carbs
0g
Prot
38.26g
There are 174 calories in 150 grams of Tuna in Water (Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 can (185 g), drained 194

Related types of Tuna:

Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Smoked Tuna
Tuna Sushi
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Canned Tuna
Fresh Water Bass (Mixed Species)
  View More
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