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1 piece

Toasted Siopao

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
578 kj
7%
138 kcal
Fat
1.26g
2%
Saturated Fat
0.432g
2%
Trans Fat
0.06g
Monounsaturated Fat
0.434g
Polyunsaturated Fat
0.17g
Carbohydrates
26.26g
10%
Sugar
3.43g
4%
Fibre
1.1g
Protein
5.08g
10%
Salt
0.73g
12%
Cholesterol
6mg
Potassium
80mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 25 Apr 23 07:22 PM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
1.26g
Carbs
26.26g
Prot
5.08g
There are 138 calories in 1 piece of Toasted Siopao.
Calorie Breakdown: 8% fat, 77% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 piece 138
1 serving (75 g) 138
100 g 184

Related types of Bread:

Multigrain Bread
Dinner Rolls
White Bread
Sour Dough Bread
Whole Wheat Bread
  View More Bread Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Pretzels
Potato Chips
Trail Mix
Crackers
  View More Snacks Nutritional Info

See also:

You searched for Toasted Siopao. Did you mean:
Wheat Germ Cereal (Toasted)
Toasted Dried Coconut
Toasted Oatmeal Bread
Toasted Egg Bread
Toasted Whole Wheat Bread
  View More
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