| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1822 kj
22%
435 kcal
Fat
10.48g
15%
Saturated Fat
2g
10%
Monounsaturated Fat
2.59g
Polyunsaturated Fat
2.717g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
79.38g
159%
Salt
0.6g
10%
Cholesterol
227mg
Potassium
1964mg
98%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
435
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Fat
10.48g
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Carbs
0g
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Prot
79.38g
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| There are 435 calories in 1 pound of Tilefish. |
| Calorie Breakdown: 23% fat, 0% carbs, 77% prot. |
Common serving sizes:
Related types of Fish:
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